{"id":1301,"date":"2026-01-03T00:02:32","date_gmt":"2026-01-02T22:02:32","guid":{"rendered":"https:\/\/lingavere.ee\/sundmus\/tantra-baaskursus-ehk-tantra-abc\/"},"modified":"2026-02-27T20:39:37","modified_gmt":"2026-02-27T18:39:37","slug":"tantra-baaskursus-ehk-tantra-abc","status":"publish","type":"sundmus","link":"https:\/\/lingavere.ee\/en\/sundmus\/tantra-baaskursus-ehk-tantra-abc\/","title":{"rendered":"Tantra ABC"},"content":{"rendered":"\n

Tantra ABC toob Sinuni k\u00f5ik olulised tantra baast\u00f5ed<\/strong>. Lisaks tutvustame tantristliku seksuaalsuse <\/strong>p\u00f5him\u00f5tteid. Kursuselt saad kaasa praktilisi harjutusi, et oma tantrateekonda teadlikult k\u00e4ia ja m\u00f5jusid ise tundma hakata. Kursus on suunatud k\u00f5igile, v\u00f5id tulla nii \u00fcksi kui partneriga.
<\/p>\n\n\n\n

Kursus toimub\u00a0<\/strong> 7.-8. veebruaril 2026,<\/strong>\u00a0Lingaveres, Kose vallas, Harjumaa (45min Tallinna kesklinnast). Kursus on \u00f6\u00f6bimisega ning osalise toitlustusega.
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tantra ABC on \u00fcks unikaalsetest\u00a0tantrakursustest, kus lisaks kogemusele saad s\u00fcstemaatiliselt osa ka iidsetest\u00a0tantra teoreetilisest ja filosoofilisest \u00f5petustest, et oleksid iseseivalt v\u00f5imeline oma arenguteed j\u00e4tkama! Teooria teadmine aitab Sind ka teistel kogemusele suunatud tantrakursustel paremini m\u00f5ista toimuvat.<\/p>\n\n\n\n

K\u00e4sitleme olulisemaid energia tunnetuse p\u00f5him\u00f5tteid<\/strong> ja tantristliku seksuaalsusega<\/strong> seonduvaid aspekte, millele tuginedes ehitada \u00fclesse nii enda isiklikku tantra teekonda kui ka armastava paari spirituaalset suhet. Avastame seksuaalsuse\u00a0peidetud v\u00e4e ning t\u00e4nap\u00e4eval tihti kasutamata potentsiaali. L\u00e4bi teooria ja filosoofia saame teada ning l\u00e4bi praktiliste harjutuste kogeme, et see tihti alla surutud\u00a0osa meist peidab kirjeldamatut potentsiaali.<\/p>\n\n\n\n

Kursuse jooksul avastame\u00a0\u00f5petuste, harjutuste, hatha jooga ja meditatsioonide abil oma sisemist\u00a0kasutamata potentsiaali ja \u00f5pime sellega t\u00f6\u00f6tama enesearengu eesm\u00e4rgil. S\u00fcndmus ei sisalda alastust ega intiimset puudutust.<\/p>\n\n\n\n

Teemad<\/strong>:
\u2022Sissejuhatus tantra olemusse;
\u2022Brahmacharya ja selle t\u00e4htsus (seksuaalne talitsetus);
\u2022T\u0161akrad ja nende olemus;
\u2022Energia polaarsus ja sellega kaasnevad efektid;
\u2022Energia suunamine ja sublimatsioon;
\u2022Naudingukurv ja selle sobitamine partneriga, naudingu pikendamine;
\u2022Orgasmi ja ejakulatsiooni lahutamine ning tagasihoidmise meetodid (kontrollitehnikad); naise orgastilisus.
\u2022Transfiguratsioon.<\/p>\n\n\n\n

Teoreetilisi \u00f5petusi t\u00e4iendame praktiliste harjutustega (ca 70\/30) \u00f5ppimaks kirjeldatud efekte \u00e4ra tundma ja nendega iseseivalt t\u00f6\u00f6tama ja ennast edasi arendama. <\/p>\n\n\n\n

Kursuse ajakava:<\/strong> laup\u00e4eval\u00a010.00 kuni 20.00 ja p\u00fchap\u00e4eval\u00a0kell 10.00 kuni\u00a017.00<\/p>\n\n\n\n

Vahetusenergiaks:\u00a0<\/strong><\/h5>\n\n\n\n
Kuni 17. jaanuar (k.a.)<\/strong><\/td>alates 18. jaanuar<\/strong><\/td><\/tr>
Hind: 260eur<\/td>Hind: 300eur<\/td><\/tr>
Paaridele v\u00f5i s\u00f5pradele: 2x250eur<\/td>Paaridele v\u00f5i s\u00f5pradele: 2x280eur<\/td><\/tr>
Kursuse kordajale ja alla 22.a noorele: 150eur<\/td>Kursuse kordajale ja alla 22.a noorele: 170eur<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Hind sisaldab<\/strong>: \u00f5petusi, meditatsioone, hatha joogat, jaotusmaterjali, toitlustust (taimetoit) m\u00f5lemal p\u00e4eval 1x ning\u00a0teed kogu s\u00fcndmuse jooksul ning \u00f6\u00f6bimist \u00fchistes ruumides madratsitel (voodipesu endal kaasa).\u00a0<\/p>\n\n\n\n

Toitlustus<\/strong>: Laup\u00e4eval pakume taimse l\u00f5unas\u00f6\u00f6gi, v\u00f5ta endale ise kaasa \u00f5htuks toit. P\u00fchap\u00e4eval pakume hilise toeka taimse hommikus\u00f6\u00f6gi. Pausidel puuvili ja tee.<\/p>\n\n\n\n

Registreerumine<\/strong> allpoololeval vormil. <\/p>\n\n\n\n

Registreerimise kinnitab tagastamatu ettemaksu<\/strong> 100eur tasumine (a\/a\u00a0 EE327700771007082431 Margus Sarmet, selgitusse “ABC, Sinu Nimi”), mis tagab Sulle koha kursusel, \u00fclej\u00e4\u00e4nu kohapeal sularahas.<\/p>\n\n\n\n

Kursus toimub kui osaleda soovib v\u00e4hemalt 12 huvilist. <\/p>\n\n\n\n

Kursust juhendab Margus Sarmet ja Kristiina Saul <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Tantra ABC toob Sinuni k\u00f5ik olulised tantra baast\u00f5ed. Lisaks tutvustame tantristliku seksuaalsuse p\u00f5him\u00f5tteid. Kursuselt saad kaasa praktilisi harjutusi, et oma tantrateekonda teadlikult k\u00e4ia ja m\u00f5jusid ise tundma hakata. Kursus on suunatud k\u00f5igile, v\u00f5id tulla nii \u00fcksi kui partneriga. Kursus toimub\u00a0 7.-8. veebruaril 2026,\u00a0Lingaveres, Kose vallas, Harjumaa (45min Tallinna kesklinnast). Kursus on \u00f6\u00f6bimisega ning osalise toitlustusega. 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